ishta devi - the trauma cleanse
meet ishta ✨
ishta devi, a canadian indigenous woman, embodies the roles of a mother, coach, clinical hypnotherapist, artist, and yoga teacher (to name a few). with over 1000 hours of yoga teacher training (ytt) and certifications in coaching and counseling from rhodes college of wellness, she brings a wealth of expertise. ishta is dedicated to guiding individuals on a transformative journey back to their true self, combining her diverse qualifications for a holistic approach to well-being.
the trauma cleanse
what is trauma? ❤️🩹
trauma refers to a deeply distressing or disturbing experience, often causing emotional, psychological, or from various events, such as accidents, abuse, or loss, and may have lasting effects on an individual’s well-being and mental health.
a method for trauma recovery 🧬
🕐 safety
creating a secure space, a foundation where healing can begin.
🕑 processing
engaging with the emotions, memories, and experiences, allowing them to surface and be acknowledged.
🕒 integration
weaving the lessons learned and the strength gained into the fabric of one's identity, fostering a sense of wholeness.
ishta is wearing: downtown betty
canadian based. downtown betty takes pride in crafting clothing with a commitment to natural materials. each garment is thoughtfully made, utilizing 95% cotton (with a preference for organic) and a touch of lycra (5%) to provide both comfort during activities like yoga and long-lasting wear.
the result is a line of clothing that not only prioritizes comfort but also aligns with a dedication to sustainable and natural fabric choices. ♽